Wish to get a quick start on your personal practice of forest therapy? Book a private mini crash-course to learn the foundational philosophies, techniques and personalized tips to integrate this practice into your daily life. This is designed specially for individuals needing regular anxiety and stress relief and a stronger sense of inner peace.

The course will equip you with the necessary knowledge to begin a regular practice for yourself, but excludes professional knowledge to hold space for others. Kindly note this is not a certification course.

Learning Outcomes
⬥ Firsthand experience of forest therapy with guidance
⬥ Understand the origins of forest therapy and its benefits on human health
⬥ Grasp the mind-body-heart-spirit link and reflect on your holistic health
⬥ Learn methods to reset the nervous system and improve vitality in nature
⬥ Gain new ways of knowing nature through your heart and senses
⬥ Build confidence for meeting your fears and overcoming judgment
⬥ Tips for sustained practice integrated with your daily life
⬥ Open doorway to a deepened relationship with self, others and nature
⬥ Encounter with Wholeness to appreciate the interconnectedness of life

This will most benefit those who:
♢ are in care and healing professions needing low-intensity self-care
♢ constantly experience overwhelming levels of anxiety and stress
♢ are curious to integrate nature in their modalities and profession
♢ live and work in a high-paced and stressful environment
♢ experience unresolved chronic health issues and curious about natural remedies
♢ are seeking a like-minded community and belonging to this web of life