slow down, breathe and soak in nature
WELCOME TO GENTLE WALKS
We are creating a gentler world, one heart at a time.
Gentle Walks exists to nurture the human heart,
guiding you back to nature and to your true nature.
In a world that is competitive and fast-paced, there is little room to savour the sweetness of life and be present to what truly matters. Itβs no wonder we feel weary, depleted and disconnected.
We are here to offer balance, guiding you to rest, joy, presence and gratitude for lifeβs gifts. Our nature-centred experiences help ease stress and anxiety and offer meaningful moments of reconnection with nature, self, and others.
We believe that when a heart heals and warms again, its softness ripples outwards, touching others and softening the world we share. Join us in co-creating a world worth living in.
As featured on CNA
SINGAPORE HOUR
In a world that expects you to race forward, it is brave to slow down and tend to yourself.
- gentle walks
We are nature.
In modern human history of dominance, weβve been taught to see ourselves as the superior species, above and separate from the natural world. As we live in cities, we are removed from our natural habitat, severed from our source of healing and regulation. Our lives revolve around calendars and deadlines, oblivious to the earthβs rhythms and seasons. In this disconnection with the natural flow of life, we often find ourselves feeling alone in facing life.
By immersing ourselves in nature and learning the way of the forest, we awaken our minds and hearts to its wisdom. We regain our innate abilities to heal naturally and access the intelligence that builds resilience, hope and belief from within.
The language of the forest is stored in our DNA, we simply have to learn how to listen again.
Take a break from the chaos and nourish yourself in natureβs embrace. Through a scientifically proven process, you will be guided to quieten your mind, awaken your senses and connect with nature in heartfelt ways. Leave feeling calmer, rested, and enlivened, returning to daily life with greater clarity.
Guided Forest Therapy
A 2 HOUR WALK TO CALM
An approach to wellbeing that harnesses the restorative power of nature, both in the outdoors and within ourselves. Explore the different activities that enable rest, fosters connections and cultivate workplace mindfulness.
Nature-based Wellness
TEAMS & ORGANIZATIONS
FOREST THERAPY IMMERSIONS ASIA
With intention and purpose, travel can be a source of healing. Gentle Retreats offer a deep and immersive experience in nature, opening your heart and mind to the living world, helping you re-member yourself to the earth. Through forest bathing, we cultivate presence and a deeper relationship with nature, self and others.
Gentle Retreat 2026
Join your first walk
Slow down and reconnect with nature through this gentle guided forest therapy experience. Through mindful invitations and quiet wandering, you'll awaken your senses, calm the mind, and experience the restorative power of the forest. Beginner-friendly, all is welcome.
you are safe here.
3+ years
of guiding
> 1700
human hearts touched
> 250
walks taken
Gentle Walks was founded in 2022 to create a gentler world on earth by connecting humans with nature. All experiences are heartfully curated with the comfort and safety of participants in mind. We respect individual autonomy and offer a safe space for both deep and light-hearted explorations. We care about our footprint on the places we walk and try to tread lightly. We are guided by the philosophy of reciprocity and regenerative relationship with Earth and hope to harness this platform for the greater good.
Hear from the participants
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The experience gave me the opportunity to reconnect with nature at a deeper level, to engage with all my senses, and to quieten my mind and the rush of life. I felt re-energised and refreshed from the session.
Mark Lo
2025 May | Corporate Session -
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Love the experience guided by Jovena, who has very beautiful energy. Thank you Jovena, your authenticity and genuine sharing made our first forest bathing session a truly memorable one!
Gia
2025 May | This Little Life -
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The guided walk through the garden surrounded by soothing sounds of nature was calm and peaceful. The slow, mindful pace allowed me to truly connect with my surroundings, breathe deeply, and appreciate the serenity of the natural world. A special mention to Jovena, her presence brings more warmth and insight for the session.
Fay
2025 Mar | Nature Heart Song -
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Jovena was an amazing forest guide. Her calm energy and intuitivity towards nature really made my first forest walk unforgettable. I truly felt reconnected to nature and have such a fresh perspective towards living slowly and being content. Days after my walk, I still remember what she said and her insights.
Sue Yu
2024 Nov | Rest & Ground -
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Such a great, healing and meaningful experience! Jovena is a wonderful guide, she created a safe space for everyone and offered us useful prompts. Loved the intimate nature of the group - felt so seen and heard. Will really recommend if you need a space to rest and reconnect again with yourself.
Durrah
2024 Oct | Rest & Ground -
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Wonderful experience and a great self-care gift for myself. I felt like I could truly slow down and appreciate the beauty of the Botanic Gardens. Jovena was a wonderful guide and I really loved the tea ceremony she prepared at the end.
Joyce
2024 Jul | Rest & Ground -
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I attended the Wild Tending walk session and it was a fruitful, nourishing and deeply healing time spent amidst the warm embrace of nature and the trees :β) Our guide, Jovena, also guided us through the experience with a really caring and supportive facilitative approach, and I would definitely be willing to attend it again!
Philippe
2024 Jul | Wild Tending -
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I didnβt know such a place in Gardens by the Bay exist! Often when we are drawn into the hustle and bustle of the city life, there is no way to intentionally slow down. Jovena was a great guide in guiding us to βsee & feelβ nature better.
Brandon
2024 Jul | Nature Heart Song -
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It was my first time experiencing forest bathing and having sound bath in an outdoor setting. Before Jovena began the session, she explained to us what forest bathing is and guided us along the way. Experiencing sound bath in nature is interesting. Initially I thought I will be unable to rest well due to the insects (it's natural since we are in nature). However, I was wrong. Will be back again when my schedule permits.
Peiling
2024 Jun | Nature Heart Song -
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The experience was unrushed. We were given a good amount of time to feel, breathe, clear our mind and connect with the surrounding. I enjoyed it. Will try again next month.
Habibullah
2024 May | Rest & Ground -
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Jovena has an amazing ability to facilitate and embrace us in nature with a gentle but playful touch. Wish we had more time forest bathing. We may join in the session for just forest bathing the next time!
Rosalin
2024 May | Nature Heart Song -
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Gentle Walks is a wonderful experience to take a pause and connect with nature, and with ourselves. Jovena guides from her heart and curated a unique experience for urban dwellers! Despite being a frequent visitor to Botanic Gardens, I still made many new observations and also discover something new about myself. The walk is a gentle reminder of the wonders of life around us and the importance of nurturing ourselves too.
Debbie
2024 Apr | Rest & Ground -
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An out of this world experience that allows you to connect with nature in a way you can never imagine. Highly recommended for anyone who needs to take a step back from their hectic life.
Nic
2023 Dec | Harvest
I found myself in a chaotic little dance around the grass patch, watching how the butterfly never flew straight, often changing its mind and switching directions.