CNA938 Feature: Forest Bathing in Singapore

Gentle Walks was invited to come on air at the CNA938 Wellness Hour on 10th March to shine a light on the wellness practice of forest bathing, or forest therapy.

The Japanese first coined the practice in the 1980s as Shinrin-Yoku, ‘Shirin’ being forest, and ‘Yoku’ being to bathe in, which gave rise to the English terminology. In the same essence as sun-bathing, it is about basking in the natural environment of a forest, where trees emit a medley of fresh oxygen, active compounds, and an organic chemical called ‘phytoncides’ which is known to boost the immunity system and fight inflammation.

The practice evolved over the decades, to now what is known as forest therapy - an intentional method of slowing down and coming into the pleasures of our senses to deepen our connection and relationship with the natural world. While the experience is sensorial and heart-led, the practice is supported by scientific studies to reduce stress, anxiety, and blood pressure while improving mood, sleep, mental clarity and immunity.

Tune into this episode of Wellness Hour to learn more.