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Dec 21, 28, Jan 1, 4 & 11

Nature does not hurry, yet everything is accomplished. - Lao Tzu

In the blink of an eye, we have arrived at the end of the year again. Life in the city passes quickly, but we can choose to pause, slow down and notice all that has evolved.

Harvest Day Retreat is an intentional space to get in touch with yourself and review your year. Whether you have milestones to celebrate or chapters to close, you will have the support of the forest and community to make an intentional and meaningful closure.

Wherever you are in your journey, whatever you may be carrying, you are welcome.

This is an inclusive, non-judgmental and unforceful space. All activities will be invitational and practised in a non-religious nor ritualistic manner. You are welcomed to participate in the activities in a way that feels right for you.

Meet like-minded individuals and find your tribe.

❤ Jovena & Tien

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Harvest is a limited edition series happening only in December & January to cross the threshold of the two years. Only 10 spots are available in each session.

Schedule

  • 0900 Forest Bathing

  • 1130 Nourishing Lunch

  • 1300 Journaling & [Space]

  • 1430 Restorative Yoga

  • 1530 Sound Bath

  • 1630 Story Circle

  • 1730 Integration & Completion

  • 1800 Easing Out

This is for you if you need...

♢ to rest & rejuvenate: be gently guided to slow down and experience the calming effects of forest therapy, yoga and sound bath.

♢ to release & reset: take time for introspection, process your emotions, release what no longer serves you, and emerge renewed.

♢ to celebrate your journey: bask in the celebration of your progress and give thanks for the blessings and harvests of the year.

♢ to seek clarity and direction: clear your mind and connect deeply to the truth within, gain clarity on your desires, set clear intentions and manifest your dreams.

♢ to find deeper connections: come into the full presence of life and experience meaningful connection with like-hearted souls through human stories

♢ to ground in practical spirituality: explore forest therapy and yoga as pathways to remember the diversity within you, and grow a strong core to face life’s challenges.

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

Jack Kornfield

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Program

Forest therapy

We will start the morning by slowing down in nature and grounding ourselves in the present. Be guided to notice what you are carrying from the year and be supported by nature in a ceremony of thanks-giving and release. Expect a low-distance and gently-paced wander on the green lawns of Fort Canning.

Journalling & [Space]

We will sit in an intentional space to reflect on the year, and to journal our harvests and hardships. This reflective writing process will help you fully savour the chapters of the year, gain clarity and set intentions for the new year. You will be provided gentle journaling prompts to help you bid a heartfelt goodbye to the past and warmly welcome the new.

Yoga

Through a heart-opening yoga practice, you’ll be invited to slow down, connect with your breath, and move your body mindfully. The series of gentle stretches and restorative poses will support the release of tension in the body and calming of the mind. Tune into the needs of your body and cultivate compassion and acceptance of all passing thoughts, emotions, and sensations.

Sound Bath

Lying in the sleeping pose after yoga, we will gently ease into a therapeutic and relaxing sound bath. Be guided by the vibrations of singing bowls and soothing soundtracks to journey inwards and discover what lies in the subconscious. Enjoy an effortless reset of your nervous system and a return to your natural equilibrium.

Story Circle

We will gather in a voluntary sharing of stories, telling our tales of the year. Stories of joy and hardships are welcomed in this safe and supportive space. Experience genuine human connections through shared understanding, empathy and compassion, and be inspired by the learning and fruits of our individual journeys.

Integration & Completion

We will have a meaningful conclusion through (an optional) oracle card reading, tea sharing and a gratitude ceremony. Plant the seeds of hope and love for the new year and open your heart to the surprises of the new year. Linger on for casual conversations or silent-sit.

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Pricing

Early Bird* $168 | Regular $198

 ⋆ Lunch (worth $30), tea & snacks provided
⋆ Printed journal provided
⋆ Yoga mats, towels & equipment included

* Early Bird is available for first 5 sign ups for each session by 30 Nov 2024.
Minimum 5 pax to commence

Availability

21/12 Sat

closed

28/12 Sat

full

1/1 Wed

full

11/1 Sat

full

full

4/1 Sat

Space

AM Fort Canning Lawn

Lunch IncrediBowl @ Clarke Quay

PM Yoganic Studio (nearby)

Stories from last year’s Harvest

  • Harvest is true to its name. It was a time and space created for me to take stock of my state of being - past, present, and future. I felt a great sense of serenity and genuineness throughout the session. The highlight for me was the sound bath - surprisingly, it helped to block out the noise around me. Each time I attend Gentle Walks, I learn a little more about myself and my surroundings with a greater sense of awareness and gratitude. Jovena is a sincere guide who will pique your curiosity about your self-discovery journey.

    Claire
    2023 Dec | Harvest

  • Harvest was my first introduction to forest bathing. I loved how free-form the program is, the participants can be deeply introspective or simply be observing through senses. It allowed me to take in nature at a much slower pace than I normally would. I loved the journalling to reflect on the year and our wishes for the upcoming year and the oracle card read. The presence and deposition of Jovena are exactly as the name suggests, gentle. Overall, join the walks if you would like to tread closer and softer to nature in Singapore in an intentional and enjoyable manner.

    Clara
    2023 Dec | Harvest

  • Given I am always in the constant hustle of city life, I never thought I could slow down, lovingly waiting for the butterflies to cross my path. My tensions melted away and I was intrigued by sights and sounds which became invitations to play with nature. I learnt what being present meant and I will forever remember how good it felt. Harvest was beautiful for me and will forever be a core memory. I’m grateful to Jovena for curating such a dimension in which I could lose myself, leaving with abundance in Spirit and many other ways. Thank you!

    Justina
    2024 Jan | Harvest

  • I signed up for Harvest because I thought it was a good time to reset and recharge for the new year ahead. Thank you, Jovena, for being so thoughtful and gifting us the time to pace ourselves, touch our hearts and reflect on what we truly want for ourselves this year. I really loved this experience!

    Qiu Ting
    2024 Jan | Harvest

your guides

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  • Jovena

    FOREST THERAPY GUIDE, GENTLE WALKS

    Jovena is an experienced nature therapy guide who founded Gentle Walks with the mission of promoting gentleness and mindful living in the city.

    Through forest therapy, she has overcome her career burnout and found a deeper connection with herself and purpose. She hopes to be the bridge between humans and nature to remember their belonging to this earth.

    Her way of guiding is also psychology-informed, being equipped with a Graduate Diploma in Psychotherapy & Counselling from The School of Positive Psychology.

  • Hui Tien

    Hui Tien is a compassionate and experienced yoga teacher who brings a unique blend of psychology, mindfulness, and movement to her practice. She creates a safe and nurturing space for her students to explore their inner selves.

    Drawing on her diverse background, Hui Tien offers a holistic approach by integrating evidence-based wellness strategies with the ancient practice of yoga, to benefit the physical, mental, and emotional health.

    Her classes are designed to be accessible to all levels, emphasizing breath, alignment, and mindful movement. Hui Tien believes that yoga is a powerful tool for self-care, stress reduction, and personal growth.

send blessings of nature this festive season:

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